The potential for stress is all around us, something we cannot get rid of and should not try to. Not only can stressors potentially harm us physically and psychologically, they can also motivate us to be successful and create our best work. The same is true of anxiety, which is not bad but good, depending on how we manage it. The task therefore is not to ameliorate stress and anxiety; rather, to control or manage them so that they do not lead to breakdown.

In our Stress Management Workshop we will look at exactly what stress and anxiety are, as well as triggers and causes. We will also look at how they impact us physically and emotionally both in our personal and professional lives, and what is it that we can do, in terms of techniques, to effectively manage our stress and anxiety levels.