Individual Therapy

We offer personalized therapy services in a safe, confidential space where you can explore your feelings and make positive life changes.

Individual Therapy

CALM International provides comprehensive individual therapy services that are tailored to meet the unique needs of each individual. We offer a safe, non-judgmental, and confidential environment to explore your feelings, get support, and achieve positive life changes.

We understand that life can be challenging, and that everyone has their own unique set of struggles. Whether you are experiencing a specific mental health issue/diagnosis or just need someone to talk to, our individual therapy services can help. Through individual therapy, we aim to help you develop the skills and strategies to better manage your thoughts, emotions and behaviors, understand your thought patterns, and build a more meaningful life.

Our individual therapy services are available for people of all ages and walks of life. If you are interested in our therapy services for yourself or a loved one, get in touch today. We will pair you with the most qualified and well-equipped psychologist to meet your specific objectives.

Our individual therapy services include, but are not limited to, the following:

Developing coping skills to manage stress, anxiety, and depression

Exploring and managing relationships with family, friends, and partners

Enhancing communication, problem-solving, and decision-making skills

Addressing issues related to grief, trauma, and abuse

Overcoming drug or substance abuse

Improving overall mental health and well-being

Increasing self-esteem and self-confidence

Treating and managing various mental health disorders or diagnostic realities