Wellness Begins With You

Improve your mental well-being with the support of clinically trained and certified professionals.

Cognition Approach to Life Management [CALM] International helps individuals attain mental wellness and balance. We believe the wellness of our mind determines many other aspects of our life – whether it is our general well-being; performance at work, at school, at home or even in sports. The quality of interaction with loved ones, peers, and colleagues or even with ourselves are direct outcomes of our minds.

Services We Provide

Individual Therapy

Troubled? We help individuals of all ages with situational comprehension, gain self-awareness, and develop strategies for growth. Whether you have a mental health diagnosis or you are just seeking to resolve professional or social-emotional challenges, we are here for you.

Couples Therapy

Relationships can be challenging when the whirlwind of romance settles and reality kicks in. We help couples navigate their unique relationship dynamics and create more fulfilling encounters. This includes pre-marital therapy, for those preparing to start a life together, or marital enrichment, for those who need additional skills to navigate their marriage.

Corporate Performance

Human capital is the differentiating edge in any company. Employees’ mental well-being directly affects their performance at work. We assist in psychological assessments before hire, Employee Assistance Programs, Performance Enhancement Therapy for individuals, and group workshops.

School / Educational Wellness

Specialised multi-level support and customized services to help create a safe and nurturing environment for students and staff. Psychoeducational assessments to identify learning opportunities; counselling needs; optimal learning methods and bio-rhythm.

Community Education

Workshops and seminars tailored to meet the specific needs of organisations, spanning a broad variety of topics on mental health and wellness. We educate to overcome social taboos against mental care and in so doing generate support.

Let us know

how we can help you

Spend two mins to fill out this form and we’ll have trained clinicians attending to you in no time.

Contact CALM International at no cost to discuss your mental well-being needs.

Wellness Begins With You

Improve your mental well-being with the support of clinically trained and certified professionals.

Mindful minutes with our experts

Gain insight and guidance by listening to our clinicians share tips and techniques for improving your well-being and becoming the best version of yourself in all respects.


How Parenting Styles Affect A Child’s Mental Wellbeing

Parenting is an intricate dance between nurturing and control, shaped by our culture, personal philosophies, …

Corporate Performance

Fostering Psychological Safety at Work: A Three-Tier Framework for Corporate Teams

The emotional well-being of employees is critical to the success of any organization, and it’s …

Corporate Performance

Promoting Employee Mental Health for Business Success

In recent years, the conversation surrounding mental health in the workplace has gained significant momentum. …

Must-Reads on Emotional Intelligence for Leadership & Management
Emotional Intelligence

Emotional Intelligence Must-Reads for Leadership & Management

Emotional intelligence (EI) is an indispensable trait for effective leadership and management. As leaders navigate …

Holistic solutions tailored to your needs

Your wellness is our foremost priority. We will help you attain your personal goals and improve your well-being through the highest standards of assessment, diagnosis, therapy, and mental health and wellness programmes.

Qualified guidance you can count on.

We are committed to providing you with the best quality of care possible. Our clinicians are highly-experienced mental health experts and stewards of their profession, having assisted many people and organisations in achieving their goals over the years.

Years of experience working with individuals on a variety of psychological concerns and mental wellness.
Years of expertise leading workshops and seminars for organisations from a broad range of sectors.

Our Top

CALM International’s dedicated professionals have participated in a number of significant endeavours. Read on to learn more about their phenomenal efforts throughout the years.

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Workshops & Seminars for the Fortune 500

Focused workshops for a range of Fortune 500 corporations.

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Leading Roles in Times of Crisis

Psychological support amid the MH370 disappearance and the 2008 Sichuan earthquake.

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International School Support

Extensive background in serving the needs of school communities.

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Our Clinicians

Our professionals are formed of committed, internationally-recognised generalists and specialists from a diverse range of countries, each with their own distinct set of skills and expertise.

No matter where you are or what kind of support you need, we are here to help.

Your journey to better mental health and well-being begins with you taking the first step. Contact us now for more information about our services or to schedule an appointment with a clinician.

    Preferred mode of contact


    Brief description of urgent needs

    Online therapy services are available for Individuals


    Therapy for Adults, Children & Adolescents

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    Therapy for Couples & Interpersonal Relationships